What’s it about?
What will I gain?
Who is it for?
You! Anyone that is reading this. People who have chosen to prioritise their mental
Structure of the course
The course involves a mixture of case studies, videos, and group work. It is relaxed, very enjoyable (see our feedback), as well as being a great learning experience.
The course is grounded in everyday plain language using technique which attendees will find practical and easy to implement.
Course attendees will all receive a user-
As part of the package if requested we can also provide promotional information, e.g. magazine articles and leaflets.
This course is not written by someone who has all the answers -
This course is designed to help you become more resilient so you can embrace that change you want to see in your life.